How to Drink Milk as per Ayurveda ?
- Drink Milk at least with a gap 2 hrs with meal
- Milk and salt doesn't go well as per Ayurveda
- Chilled Milk is bad
- Adding sugar to milk. Chemically prepared sugar makes it indigestible. Add Jaggery or Honey
- Milk is incompatible with Fruits.
- Indian Gooseberry can be combined with Milk
Milk + Banana is heavy on system
Milk should be taken is warm
Milk should casein, and rich in amino acid called tryptophan, which induces sleep
Cow or Buffalo Milk ? Mostly Cow milk is good. A2 Milk is great.
What if Lactose Intolerant ? > Add Ginger and boil. Cool it down, then drink 1/8th of the cup and slowly add it up as you go along
It is always consumed best alone. But can be added with Almond, Oats and rice.
Bath
- Take home temperature water, and cold water
- Switch to Lukewarm if not cold
- Cold bath is good way to go
- Hot water bath –> foot to head
- Cold water bath –> head to foot
- This avoids any blood clots
- Oil massage
- toxins and bad
- Indian bath always ended with water but started with oil
- Always bath at same time
- Scrub well
- Bathing should be done in calmness and mindful
- Bath everyday
- Toxic products are harmful